Thai Massage, Acupressure, and Reiki have known benefits but how do they specifically benefit us in pregnancy? How about when the waves of labour begin to rise? Would you think they may be useful right into birthing?! And what about afterwards – is there any point to continuing with them afterwards? Thai Massage during pregnancy opens the hips and back, creating space (both physical and flowing energy through emotional blockages too). It is very grounding, decreasing the stre

AFFIRMATIONS can be used in pregnancy and birthing to reduce stress, reduce anxiety, reduce pain, release any lingering negativity, overcome fears, speed up labour, move into a calm and relaxed state of mind, become more conscious, avoid complications, heal from a celluluar level, and adopt new ways of thinking, among other things! Using AFFIRMATIONS in pregnancy and birthing will even help us into parenthood. Using AFFIRMATIONS is using present tense words that speak to your

Many women tell me that they have lost interest in sex during their pregnancy. This saddens me because feeling sexy is so very helpful during pregnancy and even during birthing! There are legitimate reasons why women lose interest in sex during the first trimester: fatigue, nausea, vaginal dryness, and fear of losing the pregnancy especially if they have experienced a miscarriage before. But once that belly has grown, Mama, it's time to break out the water-based lubricant and